Video Dance Lessons In The UK

M-Intensive Online Dance Training

Maintain Peak Fitness From Your Own Home Or Any Studio

If you are looking for video dance lessons in the UK that are delivered by an expert in a welcoming environment, get in touch with M-Intensive Online Dance Training. We are offering key resources in Horton and Graham techniques for trained dancers or modern dance lovers who are looking to access rigorous dance education. By following a weekly online contemporary dance course that incorporates Horton, Graham, and Dance HIIT training, you will be able to maintain peak strength and fitness from anywhere in the world. This is a space in which the dance community can come together and lay a solid foundation for becoming strong, beautiful dancers. 

 

 

 Video Dance Lessons in UK Maintain Peak Fitness From Your Own Home

 

 

Our Courses

 

 

 

 

 

Horton Training 3

Level: Intermediate

During this new class, we will keep working on the basics of the Horton technique and we will study many new exercises and fortifications to finish with a great routine. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Horton courses beforehand, you will benefit from important tools and key points to maximize your learning.

The Class includes:

Roll Down/Plies/Foot work /Bounces, Primitive Squat + Bounces, Degages, Flat Backs, Laterals + Laterals combo, Release swings + circle, Fortification #3, Fortification #5, Leg Swings and Stag Position, Prelude 1, Elementary Balance, Bounce Bounce Walk Walk and Prepa Lateral T, Pivotal descent and ascent, Deep Lunges, Leg Fan Kick, Preparation for Jumps and Parallel Jumps, Stag Jumps, Combination.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography. Advanced level for dancers with complete command or terminology, technique, rhythm, and style.

 

 

To Buy: £15.99
To Rent for 48h: £8.00
Duration: 1 hour 23 minutes

Buy or Rent Here

 

 

 

Graham Training 2

Level: Intermediate

During this class, we will go through the basic exercises of the Graham technique. We will also learn some new exercises and studies such as the Turns around the back and the famous Back Leg Extension. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Graham course beforehand, you will benefit from important tools and key points to maximize your learning.

The Class includes:

Bounces/Breathings, Soles of Feet Together Contractions, Feet coming forward, Hips Isolations, 3's and 6's, Deep stretches, Turns around the back Study, Back Leg extension Study, Plies, Brushes, Slow walks, Leg Swings, Triplets, Preparation and Stationary Jumps, Combination.

By following Patrice in his daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.

 

 

To Buy: £15.99
To Rent for 48h: £8.00
Duration: 1 hour 16 minutes

Buy or Rent Here

 

 

 


 

 

 

 

 

Horton Training 2

Level: Intermediate

During this new class we will go further into the exercises of the Horton technique. This entails the traditional Horton warm up, centre work, fortifications and other studies to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Horton course beforehand, you will benefit from important tools and key points to maximize your learning.

The Class includes:

Roll down, Plies, Foot Work/Releves, Bounces 2, Flat backs,Tendus,  Lateral stretch, Lateral study 2, Release swings, Fortifications 1 and 14, Hips isolations (Fig 8), Preparation for Lateral T, Lateral T study, Leg swings, Stag position study, Deep lunge stretch, Preparation for jumps, Parallel jumps, Variation.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography. 

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 60 minutes

Buy or Rent Here


 

 

 

 

Graham Training

Level: General & Elementary

During this class we will go through the basic exercises of the Graham technique. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. In landscape mode, this class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance.

The Class includes:

Contraction, Release and Spiral, Bounces, Breathings on 2, Breathings on 4, Feet coming forward, Contraction study, Hips isolation, 3's and 6's, Long leans, Pleadings, Exercise on 6, Plies, Parallel and turned out Brushes, Side contraction, Leg Swings, Preparation for Jumps, Stationary Jumps and Variation.

By following Patrice in his daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for those new to dance, as well as for those with dance experience looking to improve their foundation.

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 55 minutes

Buy or Rent Here

 


 

 

 

 

 

 

 

Dance HIIT 2

Level: Intermediate

Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do the Dance HIIT together, with intensive sessions lasting between 15 and 25 minutes which combines cardio and resistance work to an energetic beat to work out your whole body. This intense training was specially created for dancers and for any space, at home or in the studio, it is down to you. Do it before an important audition, prior to your summer holiday, or right after Christmas, it's the perfect tool to maintain pick shape all year long!  

The Class includes:

Horton Primitive Squat, Push Up, Bicycle, Releves, Horton Coccyx Balance Workout, Cool Down, Stretching.

During this session, you're guaranteed a varied class that will hit those areas that other workouts miss. We will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. This class should not be done more than three times a week, with a one or two-day gap in between each session giving your body time to recover and grow. 

Level description:

Classes for students with previous dance training, fast-paced, focusing on weight loss, strength, and stamina leading to challenging combination. 

 

 

To Buy: £12.99
To Rent for 48h: £7.00
Duration: 30 minutes

Buy or Rent Here

 

 

 

 

 

Horton Training 1 - Special Edition

Level: General & Elementary

During this unique class filmed in quarantine, we will go through the basic exercises of the Horton technique. This entails Roll down, Flat backs, and more. Our class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance.

The Class includes:

Roll down, Plies, Foot work, Bounces 1, Flat backs, Tendus, Lateral stretch, Lateral study 1, Side contractions study, Hips isolations/Arms, Fortification 2, Primitive squat, Preparation Lateral T study, Deep lunge stretch, Variation.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for those new to dance, as well as for those with dance experience looking to improve their foundation.

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 58 minutes

Buy or Rent Here

 

 

 

 

 


 

Dance HIIT 1 - Special Edition

Level: General & Elementary

Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! 

The Class includes:

Lunges, Plank with reach back and out, Push Up/Cambre, Candlestick, Horton Coccyx Balance, Sit-ups, Stretching.

HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.

Level description:

Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.

 

 

To Buy: £12.99
To Rent for 48h: £7.00
Duration: 40 minutes

Buy or Rent Here

 

 

 

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By renting for 48 hours, you can essentially purchase two classes for the price of one! Alternatively, buying the content outright allows you to wait for further videos to be released and build up your technique over an extended period of time – at your own pace.

Shop Here

 

 

 

 

M-Intensive Gifts

Partner’s birthday coming up? Preparing for a special occasion? With M-Intensive Online Dance Training, you can give someone a truly unique gift by organising a private, personalised dance session on Zoom. Gift Cards can also be used to purchase live classes, workshops, or merchandise at The Shop. Whatever you have in mind, get in contact and let’s make it happen!

 

 

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On-demand videos, made with love, are highly compatible with all modern electronic devices such as smart phones, desktops and tablets.


These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


To enjoy a first-class dance education with video dance lessons in the UK, Book here with M-Intensive Online Dance Training.

Enquire Here for Bespoke Services

 

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