HIIT - Lockdown Edition

Duration: 40 minutes

Buy - £10.99

Rent - £5.00

Click here to Buy or Rent

 

Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! HIIT sessions should only be done two or three times a week, giving your body time to recover and grow.

HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with two-day gap in between each session.

 

These videos are for private use only. Selling to third parties or posting on social media is considered an offence.

 

Watch a preview of our HIIT training here:

 A Comfortable Premium logo T-shirt with a soft cotton build. Fresh, fun and full of pride, a straightforward design for a sporty everyday look.
 A Comfortable Premium logo T-shirt with a soft cotton build. Fresh, fun and full of pride, a straightforward design for a sporty everyday look.
Duration 58 mins

Buy - £12.99

Rent - £6.00

Terms and Conditions



M-INTENSIVE ODT LTD

 

M-Intensive ODT's website is for your own personal and non commercial use.
M-Intensive ODT and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.
 

Videos on demand on Vimeo and online classes on Zoom:

  • Videos on demand and classes on are non-refundable, non transferable and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family.
  • Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself.
  • Please do not record this class and remember it is for your use only.

 
M-INTENSIVE and GIFT CARDS

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.
     
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