HIIT - Special Edition
Duration: 40 minutes
Buy - £10.99
Rent - £5.00
Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with one or two-day gap in between each session, giving your body time to recover and grow.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our HIIT training here:
Duration: 40 minutes
Buy - £10.99
Rent - £5.00
Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with one or two-day gap in between each session, giving your body time to recover and grow.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our HIIT training here:
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M-INTENSIVE ODT LTD
M-Intensive ODT's website is for your own personal and non commercial use.
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Returns Via Courier
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Defective material will be handled on an individual basis.
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