HIIT - Special Edition

Duration: 40 minutes

Buy - £10.99

Rent - £5.00

Click here to Buy or Rent


Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! 

HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with one or two-day gap in between each session, giving your body time to recover and grow.

These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


Watch a preview of our HIIT training here:

Stay warm and stylish when it's cold with our Super Soft Beanie Hat.
 A Comfortable Premium logo T-shirt with a soft cotton build. Fresh, fun and full of pride, a straightforward design for a sporty everyday look.
 A Comfortable Premium logo T-shirt with a soft cotton build. Fresh, fun and full of pride, a straightforward design for a sporty everyday look.
Duration 58 mins

Buy - £12.99

Rent - £6.00

Terms and Conditions



M-Intensive ODT's website is for your own personal and non commercial use.
M-Intensive ODT and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.

Videos on demand on Vimeo and online classes on Zoom:

  • Videos on demand and classes on are non-refundable, non transferable and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family.
  • Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself.
  • Please do not record this class and remember it is for your use only.

M-Intensive and Gift Cards

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.

Orders and Contract

Your order for goods is accepted and a contract is formed between M-Intensive ODT and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT, nor at the point in time that you receive an email from M-Intensive ODT acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT, or may be cancelled by you. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.

Delivery terms

For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery.The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area and availability and demand. When the standard courier service is not available, M-Intensive ODT will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020


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