Dance HIIT 1 - Special Edition
Level: General & Elementary
Duration: 40 minutes
Buy - £12.99
Rent 48h - £7.00
Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
The Class includes:
- Lunges
- Plank with reach back and out
- Push Up/Cambre
- Candlestick
- Horton Coccyx Balance
- Sit-ups
- Stretching
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.
Level description:
Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our Dance HIIT training 1 here:
Level: General & Elementary
Duration: 40 minutes
Buy - £12.99
Rent 48h - £7.00
Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
The Class includes:
- Lunges
- Plank with reach back and out
- Push Up/Cambre
- Candlestick
- Horton Coccyx Balance
- Sit-ups
- Stretching
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.
Level description:
Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our Dance HIIT training 1 here:
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