HIIT - Lockdown Edition
Duration: 40 minutes
Buy - £10.99
Rent - £5.00
Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! HIIT sessions should only be done two or three times a week, giving your body time to recover and grow.
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with two-day gap in between each session.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our HIIT training here:
Duration: 40 minutes
Buy - £10.99
Rent - £5.00
Employed by a wide variety of athletes, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! HIIT sessions should only be done two or three times a week, giving your body time to recover and grow.
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with two-day gap in between each session.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our HIIT training here:
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