Dance HIIT 1 - Special Edition
Level: General & Elementary
Duration: 40 minutes
Buy - £12.99
Rent 48h - £7.00
Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
The Class includes:
- Lunges
- Plank with reach back and out
- Push Up/Cambre
- Candlestick
- Horton Coccyx Balance
- Sit-ups
- Stretching
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.
Level description:
Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our Dance HIIT training 1 here:
Level: General & Elementary
Duration: 40 minutes
Buy - £12.99
Rent 48h - £7.00
Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it!
The Class includes:
- Lunges
- Plank with reach back and out
- Push Up/Cambre
- Candlestick
- Horton Coccyx Balance
- Sit-ups
- Stretching
HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.
Level description:
Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.
These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
Watch a preview of our Dance HIIT training 1 here:
You may also like
Terms and Conditions
M-INTENSIVE ODT MIU LTD
M-Intensive ODT MIU LTD's website is for your own personal and non commercial use.
M-Intensive ODT MIU LTD and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.
Videos on demand on Vimeo, YouTube, and online classes on Zoom:
- Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family.
- All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
- Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
- These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
- Please do not record this class and remember it is for your use only.
- Please warm up properly before the class
M-Intensive and Gift Cards
- M-Intensive and Gift Cards are non-refundable.
- Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
- Lost or stolen cards will not be replaced if lost, stolen, or destroyed.
- M-Intensive and Gift cards are not exchangeable or redeemable for cash.
Orders and Contract
Your order for goods is accepted and a contract is formed between M-Intensive ODT MIU LTD and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT MIU LTD, nor at the point in time that you receive an email from M-Intensive ODT MIU LTD acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT MIU LTD. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.
Delivery terms
For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.
Returns Via Courier
There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges).
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.
If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020
Copyright 2021 - M-Intensive ODT