Graham Technique - Intermediate Class

Level: Intermediate

Duration: 1 hour 28 mins

Buy - £15.99

Rent 48h - £8.00


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This is an intermediate class at the beginning of the year. During this great class from M-Intensive University, we will go through the basic exercises of the Graham technique. This entails the traditional Graham floor work, standing across the floor and a powerful combination. This class was specially filmed to complete the knowledge acquired from our online courses Graham 1 and 2. You can do the entire floor work in limited space, but you can also expand in the studio with our nice sequences across the floor. 

In this course, world-renowned Educator Patrice Moniz will train you while showing you how to build your own Graham Technique class, along with some nice teaching tips and corrections to implement in your own training and class.

This technique is based on contraction and release; it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance. We recommend taking our previous Graham courses beforehand; you will benefit from important tools and key points to maximize your learning.

The class includes:

  • Bounces
  •  Breathings on 2
  •  Breathings on 4
  •  Soles of Feet Together Contractions
  •  Feet coming forward
  •  Hips Isolations
  •  3's and 6's 
  •  Long Leans
  •  Turns Around The Back
  •  Pleadings
  •  Plies
  •  Brushes
  •  Prances 1
  •  Prances 2
  •  Slow Walks 1
  •  Slow Walks 2
  •  Triplets 
  •  Triplets Combination
  •  Leg Swings
  •  Combination 


By following Patrice and our talented dancers in their daily Graham routine, the strength and durability in your legs, back, and core muscles will improve indefinitely, helping you become a truly beautiful and powerful dancer. You can go through the entire online dance course from beginning to end, or you can complete the exercises to your own level. It is down to you. Join the community in using this fantastic dance training technique to strengthen your body!


Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.



These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


Watch a preview of our Graham Technique Class here:



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Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

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For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
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If you have specific questions about exchanging an item, please email or call us at +44(0)20 3908 0020


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