1-on-1 Horton

Based on the Horton technique, the Programme is an amazing way to fortify and correct the body. This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue!

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The Fortification Programme

Based on the Horton technique, the Fortification Programme is an amazing way to fortify and correct the body. The programme incorporates 17 different fortifications and six preludes, keeping your body in superb condition by helping you feel strengthened and stretched at the same time. Fortification 1, for example, is an Achilles stretch study that focuses also on strengthening the ankles; Fortification 2 is a plie fortification that strengthens feet; Fortification 3 is a lateral stretch study, Fortification 4 deep forward lunge study, Fortification 5 hip propulsion study that improves your turnout and so on.

Going through these Fortifications keeps you strong, more spatially aware, improves balance, and gives you the control you need as a dancer. This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue. Participants love the feeling of progression as we go through each Fortification. Students always relish the challenge of completing each Fortification and learning about this amazing technique.

The Fortification Programme is for dancers who want to improve, excel, and become the best dancer they can be. Also, for dancers in need of coaching for performances, competitions, college audition preparation, summer program video submissions, pre-professional programmes, and choreography.

These are Online or In-person private dance lessons. An additional fee applies for In-person sessions.





Who is it for?

1.   Adult or teenage beginners who want to improve their strength and enjoy a fun and challenging introduction to dancing.

2.   For advanced or professional dancers and Horton technique lovers! Learn more about this amazing technique and consolidate the knowledge that you may have forgotten.

3.   For very flexible dancers who want to gain more control in their bodies. Sometimes being too flexible can be an issue for dancers, and the Fortification programme will fix that.

4.   Dancers who want to have cleaner lines through learning the Horton Technique.

5.   MIU Members who wish to add extra live sessions to progress faster while studying our online courses at M-Intensive University.


The Fortification Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body. You will gain:


  • Life-changing skills
  • Better lines
  • Technique and Control
  • Incredible strength
  • Understanding of technique, the basis of all fundamentals of dance thereby enabling you to pursue any contemporary style
  • Improved coordination
  • Nice placement


How to join the Fortification Programme?


To purchase this programme, participants can buy any M-Intensive 1-on-1 Zoom Cards and receive discounts and free merchandise for their first order. The aim is to study the Fortification Programme over a period of time, so students can have access to three, five or ten private lesson cards, depending on the nature of your budget and how much of the programme you want to do. Admin fee applies.

M-Intensive Online Dance Training hosts these private sessions. After purchasing, we will contact you to design your ideal timetable before sending your Zoom meeting links.

If you wish to take In-person private lessons in the studio or your home, please contact us with your enquiry to learn more about our different packages and receive a quote within 48 hours.



1-ON-1 STAR SESSION..........£62 

M-Intensive 1-on-1 Star Cards 

  • 10   £470.......£47 / 1 hr 20
  • 5   £265.........£53 / 1 hr 20
  • 3   £174.........£58 / 1 hr 20

1-ON-1 MIU SESSION..........£40 

M-Intensive 1-on-1 MIU Cards

  • 10   £300........£30 / 1 hr
  • 5   £165..........£33 / 1 hr
  • 3   £108..........£36 / 1 hr

  1-ON-1 SMILE SESSION..........£35 

M-Intensive 1-on-1 Smile Cards

  • 10   £270........£27 / 45 min
  • 5   £150..........£30 / 45 min
  • 3   £99............£33 / 45 min

+ Admin fee

M-Intensive 1-On-1 Cards




Benefits of taking the Programme:

  • Learn the basic exercises of The Horton technique and the Studies;
  • Set goals and work towards them;
  • Get individual attention;
  • Gain access to a customized curriculum and guidance;
  • Rise above your training plateaus;
  • Speed up your learning;
  • Composed for your body type;

Join our community in using this fantastic and fun modern dance training technique to fortify your body!
















My lovely experience with M-Intensive

I have had the best experience with the M-Intensive Team, and I couldn't be more grateful for all the dedication Mr Patrice has put in each and every lesson we had together. I found so much about new ways of using my body throughout the Graham and Horton Techniques. The M-Intensive Online Dance Platform is filled with hundreds of tutorials and videos that are extremely useful when learning a new technique. I truly recommend M-Intensive to absolutely anyone who is eager to discover more about The Graham and Horton Techniques.
Thank you again for everything!!!!

Nora S. (Student at the Martha Graham School and MIU Member) Bucharest













I Learned so much in just six lessons

Taking Horton with M-Intensive helped me massively when applying to the Juilliard summer programme. I was looking for more classes to take in Horton, and when the opportunity came to participate in the 6-week training programme with M-intensive, I was elated. It couldn’t have come at a better time, and I learned so much in the six weeks, which prepared me for what was to come ahead in the Juilliard summer programme. The intense six-week training period taught me everything I had to know prior to the summer programme, and I was so grateful to be able to have that extra training. I would totally take M-intensive again as I thoroughly enjoyed my time on the programme and learned so much in just six lessons.

Keavie H. (Dancer) Glasgow





"This is an amazing programme that helps you attain incredible technique, strength and precise lines as a dancer. You will feel brilliant as you go through each Fortification and Prelude!"


About Lester Horton




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For more details, read our terms and conditions


M-Intensive Cards are non-refundable, non-transferable (unless cancelled by M-Intensive ODT MIU Ltd) and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

For further information and to book In-person Private Lessons, please email info@m-intensive.co.uk or call us at +44(0)20 81543712

Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself. Please do not record this class, and remember it is for your use only.



Terms and Conditions



M-Intensive ODT MIU LTD's website is for your own personal and non commercial use.
M-Intensive ODT MIU LTD and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.

Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

M-Intensive and Gift Cards

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen, or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.

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Your order for goods is accepted and a contract is formed between M-Intensive ODT MIU LTD and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT MIU LTD, nor at the point in time that you receive an email from M-Intensive ODT MIU LTD acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT MIU LTD. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.

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For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020


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