Classes Description:

These lessons are for dancers and dance teachers who wish to deepen their understanding of Graham and Horton in rigorous, educative, and fun training sessions. We will work on your technique thoroughly in a rigorous and fun atmosphere during this contemporary workshop based on the authentic Graham and Horton Techniques. We will cover every aspect of your training; with Horton and Graham, we will focus on clarity of lines, placement, strength, flexibility, isolations, and dynamics.

• The Graham Technique will work the contraction and release, emphasising the pelvis area, stretching you, and strengthening your core deeply. It will enhance your posture by expanding your range of motion to occupy the space in a powerful way and perform with greater artistry.
• Horton will prepare your body perfectly for the day and strengthen and stretch you in-depth. Both classes will include the traditional Graham and Horton warm-up, floor work, plies, degages, to finish with an excellent and fun contemporary choreography. It is the perfect combination.

You can do the entire classes in limited space, but you can also expand with our nice sequences across the floor in the studio. 

Level description:

Classes for those new to dance. Focuses on technique fundamentals and terminology at a slow pace.

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Online Classes are non-refundable, non-transferable (unless cancelled by M-Intensive ODT MIU Ltd), and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself. Please do not record this class, and remember it is for your use only.