Private Group Programme

Based on the Horton and Graham techniques, the Private Professional Programme is an amazing way to fortify and correct the body. These techniques are grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue!

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The Modern Dance Programme 

Keep your body in superb condition and bolster your elegance as a dancer with M-Intensive’s Modern Dance Programme. Available to up to 12 dancers, the programme incorporates the basics of the Horton and Graham techniques, and the studies, running you through each key movement in accordance with how you learn best. Combining these famous routines and pushing yourself to take risks enables professionals to become more refined, confident dancers with a wider range of techniques. We will work with you to consolidate and boost two key areas of Modern Dance – strengthening your legs, back and core muscles, and focusing on contraction and release to ensure you dance with clear lines and a correct posture, with particular emphasis on your torso and arms. Working on these two areas together is the best way to develop a strong and beautiful technique. The Modern Dance Programme is therefore perfect for those who wish to correct technical faults, challenge their limitations, and prepare themselves for all forms of dance!

  • Improve spatial awareness and balance
  • Increase length in the spine and hamstrings
  • Breathe more efficiently during contractions, releases, and spirals
  • Achieve unity between the spine and pelvis when twisting and curving the torso
  • Refine technique for ascent/descent and laterals
  • Develop strength and flexibility
  • Give your body more energy and bolster your focus

 

 


 

 

Who is it for?

1.   Adults or teenagers beginners who want to improve their strength and enjoy a fun and challenging introduction to dancing.

2.   For advanced or professional dancers and Modern Dance lovers! Learn more about these amazing techniques and consolidate the knowledge that you may have forgotten.

3.   For very flexible dancers who want to gain more control in their bodies. Sometimes being too flexible can be an issue for dancers, and The Modern Dance Programme will fix that.

4.   Dancers who want to have cleaner lines through learning the Graham and Horton Techniques.

5.    Dancers who want to focus on contraction, release and spiral but also who wish to look more elegant, graceful whilst remaining powerful by working on torso, posture and arms.

 

The Modern Dance Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body. You will gain:

 

  • Life-changing skills
  • Better lines
  • Technique and Control
  • Powerful core and center of body
  • Incredible strength
  • Understanding of technique, the basis of all fundamentals of dance thereby enabling you to pursue any contemporary style
  • Improved coordination
  • Nice placement
  • Nice torso and arms
  • Graceful posture

 

 

How to join the Modern Dance Programme?

 

To purchase this programme, participants can buy M-Intensive Private Group Zoom Cards and receive free merchandise for their first order. The aim is to study the Modern Dance Programme over a period of time, so participants can have access to four, 6, 8 or 10 private lessons group cards, depending on the nature of your budget and how much of the programme you want to do. 

These private sessions are hosted by M-Intensive Online Dance Training and can be taken from up to 12 Zoom accounts if it's more convenient, please contact info@m-intensive.co.uk after purchasing to claim your personal meeting links. 

 

 

Rates

PRIVATE GROUP SESSIONS AVAILABLE TO UP TO 12 DANCERS

M-Intensive Private Group Cards 

  •          10  £1250.......10 / 1h30
  •           8   £1010.........8 / 1h30
  •           6   £790...........6 / 1h30  
  •           4   £530...........4 / 1h30

Flexible Payment Plans Available

 

 

Benefits of taking the Programme:

  • Learn the basic exercises of The Graham and Horton Techniques, and the Studies;
  • Set goals and work towards them;
  • Get individual attention;
  • Gain access to a customized curriculum and guidance;
  • Rise above your training plateaus;
  • Speed up your learning;
  • Composed for your body type;

Join our community in using this fantastic and fun modern dance training to strengthen your body!

 

 

 

"This is an amazing programme that helps you attain incredible technique, strength and precise lines. You will dance with greater artistry and emotion, truly expressing yourself and occupying space in a powerful way, giving you the perfect foundation for mastering all forms of contemporary dance! You will also feel brilliant as you go through each Horton and Graham studies!"

About Martha Graham and Lester Horton

 

 


 

They Loved It!

All our testimonials are genuine and collected by a third party (Trustpilot).

 

 


 

 

THE MODERN DANCE PROGRAMME SESSIONS CAN BE RESCHEDULED. Please contact info@m-intensive.co.uk   

 

M-Intensive Cards are non-refundable, non transferable (unless cancelled by M-Intensive ODT Ltd) and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

For further information and to book In-person Private Group Lessons please email info@m-intensive.co.uk or call us +44(0)20 3908 0020

(Prices Available On Request)

 

Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself. Please do not record this class and remember it is for your use only.

 

Level: General & Elementary

Duration: 55 mins

Buy - £14.99

Rent 48h - £7.00

Level: Intermediate

Duration: 30 mins

Buy - £12.99

Rent 48h - £7.00

Level: Intermediate

Duration: 60 mins

Buy - £14.99

Rent 48h - £7.00

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Terms and Conditions



M-INTENSIVE ODT LTD

 

M-Intensive ODT's website is for your own personal and non commercial use.
M-Intensive ODT and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.
 

Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT Ltd.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

 
M-Intensive and Gift Cards

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen, or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.
     

Orders and Contract


Your order for goods is accepted and a contract is formed between M-Intensive ODT and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT, nor at the point in time that you receive an email from M-Intensive ODT acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.
 

Delivery terms


For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  
 

Returns Via Courier


There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020

 

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