1-on-1 Graham

Based on the Graham technique, the Programme is an incredible movement grounded on the interrelationship between contraction, release and spiral, giving you the perfect foundation for mastering all forms of contemporary dance!

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The Contraction Programme

The Graham Technique is an incredible art form based on the interrelationship between contraction, release and spiral, facilitating a breathing cycle that serves as the trademark of modern dance. Learning this technique will increase the emotional activity of your body and make you much more aware of how to breathe efficiently as you move through fundamental dance concepts. We will use well-known exercises that target the torso and arms, starting on the floor before standing and eventually moving across the floor. These exercises include: Bounces, Breathings, 3's and 6's, Long Leans, Deep Stretches, Turns Around the Back, Plies, The Nines and more.

We will go through these movements in a way that works best for you. Students love the power and focus they receive from learning this fantastic technique. You are encouraged to take risks, to express yourself, as volume and energy are crucial to the Graham Technique. These exercises are a great challenge and help students become more elegant dancers by demonstrating how the pelvis and spine operate together in twisting and curving the torso.





Who is it for?

1.   Adults and beginners who want a fun introduction to contemporary modern dance.

2.   Dancers who want to focus on contraction and release but also who wish to look more elegant, graceful whilst remaining powerful by working on torso, posture and arms.

3.   Advanced and professional Contemporary dancers who want to understand the fundamental trio of contraction, release and spiral.

4.   Dancers who want to have cleaner lines through learning the Graham Technique.


The Contraction Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body. You will gain:


  • Life-changing skills
  • Powerful core and center of body
  • Graceful posture
  • Nice torso and arms
  • Improved coordination
  • Understanding of the contraction, release and spirals, thereby enabling you to pursue any contemporary technique
  • Control and great placement


How to join the Contraction Programme?


To purchase this programme, participants can buy M-Intensive 1-on-1 Zoom Cards and receive discounts and free merchandise for their first order. The aim is to study the Contraction Programme over a period of time, so students can have access to three, five or 10 private lesson cards, depending on the nature of your budget and how much of the programme you want to do. 

These private sessions are hosted by M-Intensive Online Dance Training, please contact info@m-intensive.co.uk after purchasing to claim your personal meeting links. 



1-ON-1 STAR SESSION..........£62 

M-Intensive 1-on-1 Star Cards 

  • 10   £470.......£47 / 1 hr
  • 5   £265.........£53 / 1 hr
  • 3   £174.........£58 / 1 hr  

1-ON-1 STUDENT* SESSION..........£40 

M-Intensive 1-on-1 Student Cards

  • 10   £300........£30 / 1 hr
  • 5   £165..........£33 / 1 hr
  • 3   £108..........£36 / 1 hr

   1-ON-1 SMILE SESSION..........£35 

M-Intensive 1-on-1 Smile Cards

  • 10   £270........£27 / 45 min
  • 5   £150..........£30 / 45 min
  • 3   £99............£33 / 45 min

Flexible Payment Plans Available

*Student Discount for anyone aged 16 to 25, or over 25 and in full-time study.   


Benefits of taking the Programme:

  • Learn the basic exercises of The Graham technique and the Studies;
  • Set goals and work towards them;
  • Get individual attention;
  • Gain access to a customized curriculum and guidance;
  • Rise above your training plateaus;
  • Speed up your learning;
  • Composed for your body type;

Join our community in using this fantastic and fun modern dance training technique to strengthen your body!




"The Graham Technique helps you dance with greater artistry and emotion, truly expressing yourself and occupying space in a powerful way, giving you the perfect foundation for mastering all forms of contemporary dance!


About Martha Graham




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M-Intensive Cards are non-refundable, non-transferable (unless cancelled by M-Intensive ODT MIU Ltd) and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

For further information and to book In-person Private Lessons please email info@m-intensive.co.uk or call us +44(0)20 3908 0020

(Prices Available On Request)

Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself. Please do not record this class and remember it is for your use only.



Terms and Conditions



M-Intensive ODT MIU LTD's website is for your own personal and non commercial use.
M-Intensive ODT MIU LTD and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.

Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

M-Intensive and Gift Cards

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen, or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.

Orders and Contract

Your order for goods is accepted and a contract is formed between M-Intensive ODT MIU LTD and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT MIU LTD, nor at the point in time that you receive an email from M-Intensive ODT MIU LTD acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT MIU LTD. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.

Delivery terms

For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020


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