Horton Technique - Intermediate Class

Level: Intermediate

Duration: 1 hour 30 mins

Buy - £15.99

Rent 48h - £8.00


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This is an intermediate class at the beginning of the year. During this great class from M-Intensive University, we will go through the basic exercises of the Horton technique. This entails the traditional Horton warm-up, the fortifications studies, and across the floor to finish with an energetic routine. This class was filmed to complete the knowledge acquired from our online courses Horton 1, 2, and 3. You can do the entire warm-up in limited space, but you can also expand in the studio with our nice sequences across the floor. 

In this course, world-renowned Educator Patrice Moniz will train you while showing you how to build your own Horton Technique class, along with some excellent teaching tips and corrections to implement in your own training and class.

This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue! We recommend taking our previous Horton courses beforehand; you will benefit from essential tools and key points to maximize your learning.

The Class includes:

  •  Roll down/Plies/Foot work/Bounces 
  • Primitive Squat Combo and Bounces 
  • Flat Backs In 3
  • Degages/Knee vibration 
  • Jetes 
  • Laterals + Laterals combination 
  • Release Swings 
  • Release Swings 2 
  • Fortification #1 
  • Fortification #2 
  • Laterals walks 
  • Leg Swings + Stag position 
  • Deep Lunges 
  • Side Hip Push + Figure 4 
  • Preparation for Leg Fan kick 
  • Leg Fan Kick + Prepa Lateral T 
  • Combination


By following Patrice and our talented dancers in their daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!


Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.



These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


Watch a preview of our Horton Technique Class here:




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Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

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For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
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If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020


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