Horton Training 3

Level: Intermediate/Advanced

Duration: 1 hour 23 mins

Buy - £14.99

Rent 48h - £8.00


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During this new class, we will keep working on the basics of the Horton technique and we will study many new exercises and fortifications to finish with a great routine. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Horton courses beforehand, you will benefit from important tools and key points to maximize your learning.


The Class includes:

  • Roll Down/Plies/Foot work /Bounces
  • Primitive Squat + Bounces
  • Degages
  • Flat Backs
  • Laterals + Laterals combo
  • Release swings + circle
  • Fortification #3
  • Fortification #5
  • Leg Swings and Stag Position
  • Prelude 1
  • Elementary Balance
  • Bounce Bounce Walk Walk and Prepa Lateral T
  • Pivotal descent and ascent
  • Deep Lunges
  • Leg Fan Kick
  • Preparation for Jumps and Parallel Jumps
  • Stag Jumps
  • Combination


By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to fortify your body!


Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography. Advanced level for dancers with complete command or terminology, technique, rhythm, and style.



These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


Watch a preview of our Horton Training 3 here:


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Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
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  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

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Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
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