Graham Training

Level: General & Elementary

Duration: 55 mins

Buy - £14.99

Rent 48h - £7.00


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During this class we will go through the basic exercises of the Graham technique. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is neededThis technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance.


The Class includes:

  • Contraction, Release and Spiral
  • Bounces
  • Breathings on 2
  • Breathings on 4
  • Feet coming forward
  • Contraction study
  • Hips isolation
  • 3's and 6's
  • Long leans
  • Pleadings
  • Exercise on 6
  • Plies
  • Parallel and turned out Brushes
  • Side to side contraction
  • Leg Swings
  • Preparation for Jumps
  • Stationary Jumps
  • Variation


By following Patrice in his daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!


Level description:

Classes for those new to dance, as well as for those with dance experience looking to improve their foundation.



These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


Watch a preview of our Graham Training here:


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M-Intensive ODT MIU LTD and ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.

Videos on demand on Vimeo, YouTube, and online classes on Zoom:

  • Videos on demand and classes are non-refundable, non transferable, and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family. 
  • All open live online classes, workshops, Private Group and 1-on-1 Programmes on Zoom are hosted by M-Intensive Online Dance Training, M-Intensive ODT MIU Ltd including M-Intensive University's online live classes.
  • Please remember you participate in this class at your own risk, are participating voluntarily, and assume all risk of injury to yourself.
  • These videos are for private use only. Selling to third parties or posting on social media is considered an offence.
  • Please do not record this class and remember it is for your use only.
  • Please warm up properly before the class

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For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery. The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area, availability, and demand. When the standard courier service is not available, M-Intensive ODT MIU LTD will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  

Returns Via Courier

There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
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