Online Dance Classes In The UK

M-Intensive Online Dance Training

Access Professional Dance Training From Anywhere in the World

As a trained dancer or a passionate dance enthusiast, staying in peak condition and remaining connected with the dance community is so important. That is why M-Intensive Online Dance Training is here to provide professionally guided online dance classes in the UK. Our online dance lessons serve as a simple tool for maintaining peak strength and fitness from your own home. Along with practicing the Graham and Horton techniques or Dance HIIT training – fundamentals for becoming a powerful, fit and elegant dancer – we offer bespoke arrangements such as one-on-one appointments on Zoom. We are here to bring the dance community together in a warm, welcoming space.




If you want a one-on-one workout or wish to practice a particular form of core training, we are on hand to provide you with what you need. We offer weekly one-on-one online live dance classes on Zoom, along with private group classes. The M-Intensive Online Dance Training can also be experienced worldwide through Modern Dance (Horton and Graham techniques) workshops and choreography.
Our online and in-person dance classes in the UK are designed to bring the dance community together. 
Please scroll down to learn more about our upcoming workshops.

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Photos: Tate Navarro, Sanjiv V, Diane Vo Ngoc


The MIU Online CPD Masterclass Graham & Horton  Ancestral Heritage

M-Intensive University is delighted to announce our second CPD (Continuing Professional Development) training course for dance teachers and dancers passionate about Martha Graham's and Lester Horton's dance techniques. This course segment will provide you with an in-depth understanding of the DNA of Graham and Horton Techniques, building on the success of our first online CPD training.

Over six days, you will enjoy daily masterclasses conducted by international dance experts and cultural ambassadors in their fields. You'll embark on a journey of discovery, exploring how traditional forms of expression have influenced the Graham and Horton methods and contributed to creating essential shapes used in modern dance techniques.

By understanding and highlighting these influences, we can better preserve and acknowledge these ancestral dances for their spiritual and cultural heritage. From the positions of the feet to the laterals, pelvic action, spirals, and arm gestures, you'll delve into the roots of the methods you love, taking your teaching practice to another level.

Our online CPD is designed to provide instructors and dance practitioners with authentic knowledge of the Graham and Horton Techniques. The daily lessons and essential Horton and Graham movement studies will be tailored to the event and led by our MIU experts.

This summer, you can experience this unique dance course from anywhere in the world with our live CPD Masterclass on Zoom and replays available.

After completing the online training course, a CPD certificate will be provided.

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Graham Expert Of The Month at MIU

Graham Technique with Giulia D'Antoni

All Level

The replay is ON for

MIU Members


Giulia D'Antoni is a Dancer and Graham Technique teacher based in Milan. She grew up in Italy and began her ballet training at the school of Teatro Alla Scala in Milan, where she had the opportunity to dance with the company of La Scala in Nutcracker. 

After studying for one year at the Balletto di Toscana in Florence, at age sixteen, she moved to Vienna, Austria, and graduated from the Vienna State Opera Ballet Academy two years later. In 2012, upon graduation, she attended the Boston Summer School and later moved to New York City to attend the Martha Graham School of Contemporary Dance, where she completed the Professional Training Program in 2014 and the Teacher Training Program in 2015.

Giulia danced with Graham II, Oniin Dance Company, Caterina Rago Dance Company, Rachael Kosch, Robert Wood, FON Dance Theater, and Zest Collective, among others and taught at Peridance, Broadway Dance Center, Martha Graham School (Teens Program), UDA Dance Academy, among others and was a teaching artist for Rioult Dance NY. Giulia is also an ABT® Certified Teacher, who has successfully completed the ABT® Teacher Training Intensive in Pre-Primary - Level 3 of the ABT® National Training Curriculum and has a Bachelor's degree in Sports Science. 

Giulia currently teaches at Orsolina 28, MAS Milano, and Accademia Ucraina di Balletto and holds workshops in various parts of Italy. We are so excited to welcome Giulia back to MIU and cannot wait to share her amazing class with our dear MIU Members.


Choose a membership* now and access the live class or the replay.

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*Join M-Intensive University with the GameChanger or Visionary 3 plan to access our live classes or from the Lover plan for the replays only





Coaching & Additional Courses


















Our 1-On-1 Programmes




One-on-One Classes

The Private Coaching Programme is for dancers who want to improve, excel, and become the best dancer they can be. Also, for dancers in need of coaching for performances, competitions, college audition preparation, summer program video submissions, pre-professional programmes, and choreography.

Privates at MIU










My lovely experience with M-Intensive 

I have had the best experience with the M-Intensive Team and I couldn't be more grateful for all the dedication Mr.Patrice has put in each and every lesson we had together. I found so much about new ways of using my body throughout the Graham and Horton Techniques. The M-Intensive Online Dance Platform is filled with hundreds of tutorials and videos that are extremely useful when learning a new technique. I truly recommend M-Intensive to absolutely anyone who is eager to discover more about The Graham and Horton Techniques.
Thank you again for everything!!!!

Nora S. (Student at the Martha Graham School and MIU Member) Bucharest













I Learned so much in just six lessons

Taking Horton with M-Intensive helped me massively when applying to the Juilliard summer programme. I was looking for more classes to take in Horton, and when the opportunity came to participate in the 6-week training programme with M-intensive, I was elated. It couldn't have come at a better time, and I learned so much in the six weeks, which prepared me for what was to come ahead in the Juilliard summer programme. The intense six-week training period taught me everything I had to know prior to the summer programme, and I was so grateful to be able to have that extra training. I would totally take M-intensive again as I thoroughly enjoyed my time on the programme and learned so much in just six lessons.

Keavie H. (Dancer) Glasgow


For further information and to book In-person Private Lessons please email or call us at +44(0)20 81543712

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Private Dance Lessons:

Whether you are an adult beginner a dancer preparing for auditions or perhaps you need some targeted help on getting the most out the Graham and Horton techniques, we are able to offer private dance classes and one on one coaching sessions. During these classes, we will go through the basic exercises and Studies of the Horton or Graham techniques. We can also include HIIT and Body Conditioning Training, these are keys to developing the holistic strength needed to become a strong dancer.



Gain a better understanding of specific areas of your training;

Set goals and work towards them;

Get individual attention;

Gain access to a customized curriculum and guidance;

Rise above your training plateaus;

Speed up your learning;

Composed for your body type;




Book a one-on-one session today to receive the help that you need from an experienced professional. Live classes are available for you to access, giving you a first-class dance education at any time and any place to get you closer to your goals. 




  1-ON-1 STAR SESSION.......£62 / 1 hr 20

 1-ON-1 MIU SESSION....£40 / 1 hr

  1-ON-1 SMILE SESSION........£35 / 45 min

+ Admin Fee


Discover our 1-On-1 Programmes

Discount Cards Available


The Contraction Programme

The Fortification Programme



For further information and to book In-person Private Lessons please email or call us at +44(0)20 81543712

(Prices Available On Request)

All private classes must be booked a minimum of 24 hours in advance.


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Private Group Programme 

Whether you are a group of adult beginners, pre-professional or professional dancers preparing for auditions, performances, or perhaps you need some targeted help on getting the most out of the Graham and Horton techniques, we are able to offer private group dance classes and coaching sessions. During these classes, we will go through the basic exercises and Studies of the Horton and Graham techniques. 


Available to up to 16 participants, The Modern Dance Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body.


You will gain:

Life-changing skills

Better lines

Technique and Control

Powerful core

Incredible strength

Nice placement


M-Intensive Modern Dance Programme

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Small Groups 

Many people find it easier to operate at their best when surrounded by their dance partners. Encouraging each other and working hard as a unit is so important in dance education.

Our video dance lessons in the UK enable groups to get together on Zoom for a live session, allowing you to recreate the mood of a studio.



PRIVATE 8 PEOPLE SESSION...£112 / 1 hr 15

PRIVATE 4 PEOPLE SESSION....£72 / 1 hr 15

PRIVATE DUET SESSION........£52 / 1 hr 15

+ Admin Fee

Book 2 Private Small Group Sessions and get a 30% discount on your next class!

For further information and to book In-person Private Small Group Lessons please email or call us at +44(0)20 81543712

(Prices Available On Request)


Book Here





M-Intensive 1-on-1 Cards

Please view below for our 1 on 1 zoom cards on offer and enjoy a free set of merchandise on your first order!




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