Updated in December 2023



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Today we have decided to talk about one of our core courses on the MIU platform: Lester Horton's Fortifications*.

By joining MIU, aimed at dance instructors and modern dance lovers looking for teacher training and resources in Horton and Graham Techniques, you will access expert online Graham & Horton tutorials and classes. You will be able to study these 17 Horton's Fortifications, amongst other courses, at your own pace and from anywhere in the world. 

Enrol in our Horton and Graham Certification Programme and become certified in 4 weeks, 6, or 12 months. Students will earn a Graham or Horton techniques Teacher Certificate listed online as MIU Registered Horton or Graham techniques Teachers upon course completion.



*The action of fortifying or the process of being strengthened.



What are the Fortifications?


As mentioned on our website, Lester Horton's technique, created in the 1930s, is a fantastic way to strengthen and correct the body.

His technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any dancing you wish to pursue. This is why Lester Horton created the Fortifications, there is a real purpose behind every study, and the results are incredible.

You are genuinely acquiring more strength while correcting your posture and redefining your lines. The Fortifications will reinforce your entire body. 

This article will talk about the purpose of each Fortification, introduce them in your class, and the challenges I have encountered in the past ten years.


Every time you learn a new Fortification, you have achieved something to be proud of, and this is priceless. Whether you are studying the Horton technique, are a Horton teacher, or wish to teach the Horton technique one day, this article is for you. 



How many Fortifications are there?


There are 17 Fortifications, each of which has a clear purpose and targets different body parts.

The numbers are not indicative of their difficulty level. Fortification #1, for instance, is more challenging than Fortification #2. Knowing this critical information, you will not necessarily teach them in the order but instead teach them depending on the level of your students and their needs.

I am often asked: "How many Fortifications can you do in one class?"

This is entirely up to you and your lesson plan; the Fortifications are designed to be executed back to back so that you can perform more than one in just one session. You can do 1 to 4 Fortifications in a class if your students can execute them with complete confidence. You can also ignore them if it is not the right time.

You are free to introduce the Fortifications when your students are ready. 



How long does it take to learn them all?


Let's be serious for a moment. You won't learn the Horton technique and the Fortifications in 2 weeks or two months. It takes years of practice and studying.

It will take as long as you need, and when you know them, it is like riding a bicycle; there are things you can't forget!



How complex are the Fortifications?


This is a tricky question as it truly depends on your dance background, facilities, technique, and knowledge of the Horton technique you have. One study can be challenging for one student and very easy for another!

However, the more you learn about the Fortifications, the better you become.

It is an addictive game; once you've started it, you want to finish it! You need to know all the rules, and you won't feel complete until you master them perfectly.

A fantastic book has been written about the Horton technique, the great "The Dance Technique of Lester Horton" by Ana Marie Forsythe, Cheryl Bell, and Marjorie B. Perces, which thoroughly details the process. However, although it is an invaluable reference to go back to while studying the Fortifications, the book is quite outdated sometimes. We perform some of the Fortifications or Horton's studies slightly differently today.

At M-Intensive University, you will get these updates. We will give you other alternatives to enhance your understanding of the counts and facilitate your learning. 

In this article, I will give you the explicit purpose of each Fortification, teaching tools, tips, and some extra benefits I discovered over the years while studying every single one of them meticulously, which are not mentioned in the book.

I will share my experience with the Fortifications and my learning process. This analysis is based on my observation and my student's feedback over the past ten years.


Finally, I will also rank each of them from 1 to 5, 5 being the hardest: 





5 Oh My, That's Intense


Did you know?

Lester Horton wished to create a method to train dancers for any dance style and succeeded beautifully! Nevertheless, his technique was supposed to have no distinctive style. In that, he failed miserably!.. haha!

Thankfully, It became a recognisable dance form that cannot be mistaken with another genre, and that is why we love Horton! 

Lester Horton's technique and his Fortifications are just flawless and so unique.






Learn more about our Certification Programme at MIU Here



The essentials

This section will talk about the well-known Fortifications, "the famous ones." They are often taught in Horton technique classes.

I will teach them often, quite early in my student's training. However, I won't teach them all, as some of these studies require a higher technical level.

In my opinion, you should teach the first 4 Fortifications as a priority. Your students must know about them; you cannot fully understand the essence of the Horton technique without the Fortifications. As mentioned above, these four are essential. 

Who knows? Your students might want to study at The Ailey School in New York City one day. Learning the Horton technique well, especially these first 4 Fortifications, will allow them to join more advanced levels, absorbing many challenging materials. 





Fortification #1

Purpose: Achilles tendon stretch study that also focuses on strengthening the ankles

Level: Inter/Adv

Level of difficulty: 3


The famous Fortification #1! One of the most complex Fortifications requires technique and flexibility. 

Officially this study was created by Lester Horton to stretch your Achilles.

After many years of practice, I realised it also considerably reinforces your ankles. Although it is the first one on the list, this Fortification is not easy to perform due to the challenging parallel and turnout positions combined with a flat back forward; and laterals are not easy to maintain. Therefore it is not recommended for beginners. 

You will introduce this Fortification when your students are comfortable executing the Laterals* in the traditional Horton warm-up. Once your students have developed a solid body centre, you can start teaching Fortification #1.

This Fortification study is pretty precise, and I also noticed that it takes time for students to be fully confident with the counts. That is why I adjusted the counts in my practice to bring a bit more clarity to the learning process:

Execute the study in 12 counts from the Flat Back forward position when the arms reach to the back heel and the Achilles tendon (1-2-3-4), Lateral on 5, Flat Back 6, then keep counting until 12 (Raise the torso to erect on relevé, arms remain in High Parallel 6-7 and 8). Facing upstage on 9-10 in natural 4th position, lower the heels on 11, and the right foot moves forward to join the left on 12; both feet end in Parallel 1st.

You stay perfectly in music with this alternative.

Challenge: Legs position (front leg turned out, back leg parallel)

My tip: Repeat the first eight counts a few times at the barre (the Flat Back forward position); make sure to maintain the back leg parallel. 

* See M-Intensive University's Laterals video tutorial



Fortification #2

Purpose: Plie Study that strengthens feet

Level: Adv Beg, Inter, Adv

Level of difficulty: 2


Oh, Fortification #2! I love it, one of my favourites.

This is usually one of the studies I introduce first: although it is technical, it is accessible to beginners because of the straightforward structure and the clarity of the lines. This Fortification is so unique with its particular footwork; so interesting! Your students will find this specificity special; therefore, they remember the study quickly.

It is indeed a plie study; however, your feet are entirely stimulated and strengthened, it is so effective, and my students genuinely find it beneficial. This Fortification also fully engages the entire torso and arms from the beginning until the end.

That's why I adore this Fortification myself, you are working your entire body, and you see results fast. That's what makes the Fortifications so unique: it truly works! 

Challenge: Arms a la seconde during a long time 

My tip: Make sure to fully open the arms a la seconde without closing the shoulder blades; engage the core.

Learn how to incorporate Fortification #2 in your class in our new Online Horton Intermediate Class



Fortification #3

Purpose: Lateral Study 

Level: Adv

Level of difficulty: 4


One of the hardest Fortifications. It requires flexibility, strength, and precision in every movement; for advanced students only.

This lateral stretch study is a great exercise, and it is also quite physical! 

Fortification #3 combines typical movements of the Horton vocabulary: Laterals, Flat Back, Horizontal swings, Backbend, and isolations. Like Fortification #2, they both have been slightly upgraded over time, and you will access the updated versions in M-Intensive University. 

The biggest challenges of this remarkable study are the change of direction in the Lateral position and the counts. 

You will get all the information you need on this topic in our great tutorial below. 

Challenge: Change of direction in Lateral position; counts

My tip: Maintain contact with the floor as much as possible when changing direction; only lift your heels to slide smoothly; keep the torso in lateral position as low as you can; hold the position to stay in music*

Note about the head in the back bend: Depending on how far you go in your back bend, you can either keep the focus in front of you, such as a proper Back Bend, or you can end up with the head and the torso facing the ceiling if you are in a Flat Backbend. Both are permitted.

*See M-Intensive University's Fortification #3 tutorial



Fortification #4

Purpose: Lunge Study that strengthens the adductors

Level: Int, Adv

Level of difficulty: 3


Like Fortification #3, the counts are pretty precise and can be tricky for some students. It is also a more comprehensive fortification study. Not everyone can rise from the deep side lunge seat; it requires a particular strength and can be difficult for students.

It is manageable with practice; I noticed nice improvements after a few weeks. That is terrific feedback; the fortifications indeed fortify the body. 

This study will enhance your split and stretch deeply while reinforcing your glutes and adductors. 

Challenge: Ascent in the deep side lunge sit

My tip: Repeat the ascent with a ballet barre; engage your glutes and adductors deeply. 


Fortification #5

Purpose: Hip propulsion study that improves turnout

Level: Int, Adv

Level of difficulty: 2


My students love this Fortification! I can understand why; it is dramatic, fun, and impressive at the same time. This concise study is, in reality, very intense and requires excellent coordination to be performed effectively.

I usually introduce it after Fortification #2 as it is on the floor, and it brings some excellent diversity to the class. Like Fortification #2 and #3, you will learn the updated version at M-Intensive University. I love this Fortification; the movement is so unique!

You will notice that the structure is fast-paced and very specific.

Your students might struggle with counts and posture. Indeed there is a distinct backbend to maintain along the way, and they tend to forget about it. Head, neck, torso, leg, and footwork, everything is perfectly coordinated and with a clear purpose from the beginning to the end.

What a brilliant study, so enjoyable and spectacular; people love Fortification #5 for all these reasons. Lester Horton was such a genius! 


Challenge: Get in the primary position in only two counts at the beginning 

My tip: All is in the counts: " 1 and 2".

  • 1: Move your right hip
  • and: Circle arm down to the end (Head focus on the right hand in backbend position) 
  • 2: Get in the position with your left foot flexed from the start 

Join us on Instagram at @m_intensive_odt; we have shared a nice trailer of Fortification #5 on our page 



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Fortification #6

Purpose: Abdominal study

Level: Int, Adv

Level of difficulty: 3


What a tremendous abdominal Fortification! It is an introduction to the Pieta position present in the famous ballet Revelations by Alvin Ailey.

This Fortification can be complex; it requires strength, control, and flexibility. It will also work your core. 

Your students will memorize the study quickly; it is pretty straightforward. Some students also find it difficult due to the sit on the coccyx. Not everyone can physically do it. In that case, I recommend putting the hands on the floor until the core is stronger to compensate for the challenging sit. 

You could also introduce the Coccyx Balance exercise beforehand; it is highly beneficial.

Make sure to warm up your neck correctly. The Pieta position is complex and physical; your neck will remember it! 

Challenge: Touching the floor with the head on count four while in Pieta's position

My tip: When spiralling towards the side to touch the floor with the head, make sure to maintain your arms in the opposite direction; it should feel like someone is gently pulling your arms while you execute the movement



Need to know all about the Horton Fortifications? Discover your Lifetime Package at the end of this blog!


The Dramatics

Lester Horton loved technique and drama! These Fortifications are technical and also very expressive.

You are taken on a journey to learn about falls, long balances, intense stretching, and fast-paced rise and falls.

Some of the most exciting and challenging Fortifications on the list and fun!




Fortification #7

Purpose: Dramatic tension and lateral study

Level: Int, Adv

Level of difficulty: 3


The dramatic tension of this study is evident, and you feel it as soon as you perform it; it is internal; something is happening.

This fortification study will push you in a very smooth way and beyond your limits. The laterals are pretty challenging in the sit position, and you will feel them working intensely; you must do it to understand it. 

I noticed we get lost with the flexed foot after the 3x2s* (with arch and curves). When do you point your foot again?... On count 3, simultaneously with the torso facing downstage. 

Challenge: Laterals stretch; descent before the transition at the end

My tip: Use all the counts in the lateral stretch; in the descent engage the core

* See M-Intensive University's Fortification #7 video tutorial


Fortification #8

Purpose: Hinge study, deep core work

Level: Adv

Level of difficulty: 5


You were probably wondering which Fortification is the most difficult. Voila!

Fortification #8 is genuinely something; trust me, although it looks fine, IT IS NOT! Oh my. Make sure to be fully warmed up before performing it.

The difficulty of this study resides in the Hinge position maintained for long periods throughout the study. Core, back, quads, feet, and arms, your whole body is involved in a very intense way. This Fortification is very physical and, on top of that, quite long. 

Lester Horton was very demanding with his dancers, and this Fortification is the perfect example of how physical the Horton technique is. You will acquire pure strength and control, which is beneficial with the floor work; therefore, it is not surprising to notice fast results because you are working your body in-depth. 

Challenge: Maintaining the Hinge position; ascent at the last phase

My tip: When you are ready to learn this Fortification, repeat phase 1 a few times to get more strength and resistance in your quads. I also noted that Hinge Study 1 is excellent preparation and does help for this Fortification.


Fortification #9

Purpose: Front and box splits stretch 

Level: Int, Adv

Level of difficulty: 4


A brilliant and efficient study, Fortification #9 is the perfect ally to increase your movement range and simultaneously gain significant flexibility and strength. 

This Fortification will stretch you in a very clever way, using movement and stretch together for optimum results.

At first, it seems quite demanding and not necessarily accessible for all students due to the advanced level of flexibility required to perform the essential elements of the study. However, this exercise is so efficient that you won't realise your limitations as the repetitive in and out from the triangle position* helps considerably and genuinely stretch you without pain. After a few sessions, you will be surprised by how accessible it can be to go from front split to box split.

Lester Horton's fantastic knowledge of the human anatomy is demonstrated brilliantly in this Fortification, our body is incredible, and we can always go beyond what we expect.

Fortification #9 is the ultimate tool for any dancer wishing to become more flexible and robust.

Challenge: Transitioning between box and front splits 

My tip: Warm up properly beforehand; face stage right in a triangle position, and practice the transition in a slower tempo a few times (4 counts in the study). Alternate on each side: triangle position, front split, box split, and reverse to face the other side. It is easier to focus on getting "in and out" of the triangle position rather than focusing on the splits.

* See M-Intensive University's Fortifications #5; #7; #9 videos tutorials 




Fortification #10

Purpose: Front fall study

Level: Adv Beg, Int, Adv

Level of difficulty: 3


What a beautiful and poetic study! Fortification #10 will introduce the front fall. It is perfect to approach the floor work with confidence and control while remaining graceful.

This Fortification is percussive and lyrical, all in perfect harmony. One of my favourite studies! Original, fun, and an excellent exercise for working on coordination.

You will notice that the front fall is performed on the right side on both sides of the study, as shown in the tutorial. Remember to alternate legs in the triangle position; it should usually be done on the right and left sides before the front falls.


Challenge: Deep Hinge position; backbend before the front fall

My tip: Stay as low as you can in the Hinge position to facilitate the backbend; make sure to slide the side of the right hand on the floor in the front falls



Fortification #11

Purpose: Basic rise and fall study

Level: Int+, Adv

Level of difficulty: 4


What a great Fortification! Demanding and fast-paced, Fortification #11 seems like the most challenging study at first. In reality, even though quite physical, the study is not as difficult as we think. It is fast and intense, but this unique construction and motion make it very enjoyable to perform.

Many cultures, including the Afro-Caribbean, influence the Horton technique, and this Fortification is the perfect example of the Afro influence of the method. The repetition of the lateral fall will put you in a state of trance, and with the adrenaline, you will perform this Fortification in complete confidence quickly. 

Any advanced student studying this Fortification must have mastered Primitive Squats, Flat Backs forward, and Laterals beforehand; therefore, the positions are maintained effortlessly at full speed. Once you have it in your head, it goes into your body very fast; you won't even realise it!

This trance state genuinely pushes you beyond your limits; this Fortification is so fun, my students adore it! As do I! Don't be impressed by its virtuosity; it is doable.

Challenge: Reach the different positions on one count; change of directions throughout the study

My tip: It is about consistency, speed, and engaging the core actively before getting into the position on count 1. Anticipate each movement with "and 1" in your head at all times.



Fortification #12

Purpose: Elementary Balance and extension study

Level: Int, Adv

Level of difficulty: 3


This is a short and efficient study that requires considerable training and control of the body.

This great Fortification is perfect for gaining more extension and strength while focusing on your posture. It is also an excellent exercise to strengthen the ankles and sharpen the mind.

Quite emotional at certain moments, it is a beautiful and enjoyable choreography.

Artistry played an essential role in the Lester Horton technique, and the freedom of expression is present even in the Fortifications. These are dance movements. We can't forget about that.

Fortification #12 is a brilliant and very effective adagio, the perfect combination of technique, precision, and artistry.

Challenge: Quarter turn on releve arabesque 

Mt tip: Repeat phases 4-2 and 5-2 facing the barre, three times on each side, a few times


Fortification #13

Purpose: Table and Lateral T Balance study

Level: Adv

Level of difficulty: 5


Fortification #13 wears this number for a good reason; it is all black or white; either you get it right or don't! You will be lucky on certain days and not as much on others, haha.

It is a very intense Fortification with long balances to sustain for long periods after a technical combination of Arabesque, Lateral T, and jumps; this is why this Fortification is one of the hardest on the list.

This is a beautiful fortification that requires focus and technical strength. In the end, it is an exciting study, and your students will enjoy the challenge!

Challenge: Long balance in table position after performing the entire study

My tip: Turn out the standing leg in the table position, like in a Lateral T, then slightly adjust the standing leg in the following phase (the developpe a la seconde).


Fortification #14

Purpose: Dimensional turn preparation and space awareness study

Level: Beg, Int, Adv

Level of difficulty: 1


What a fun Fortification! Indeed this exercise is preparation to turn with perfect control and precision.

This study is also an excellent opportunity to create friendly interactions between students while enhancing concentration. Indeed, that is the real challenge in Fortification #14. You are pushed to the edge; you are stimulated and challenged at all times. One tiny mistake, and the entire Fortification goes wrong!

There are also many possible formations to play with while performing the same Fortification.

In the end, it is an enjoyable study, one of the first Fortifications to teach as it is very accessible. As I mentioned at the beginning of this article, you are entirely free to introduce the Fortifications studies when appropriate; therefore, #14 can be one of the first on your list.

Challenge: Following the structure meticulously while changing directions 

My tip: Spot before each turn; add hips in half turns to efficiently prepare for the last phase, and remember that the back will initiate the movement.




The Forgotten

We are now talking about the last Fortifications, which I call "the forgotten Fortifications," haha.

You might not see them a lot in a Horton class, which is a shame as they are fierce and memorable fortifications! I like to teach these "rare Fortifications" in my class as I enjoy challenging my students. So please give it a go and experiment; these are lovely studies too! 




Fortification #15

Purpose: Elevation preparation that warms up calves

Level: Beg, Int, Adv

Level of difficulty: 1


Fortification #15 is a short study focused on warming up the calves, perfect preparation for elevation, and small jumps across the floor.

It is one of the most accessible Fortifications which will prepare you for the following study on the list. Not really known, therefore not often used, it is an important study because jumps are an essential part of the Horton technique vocabulary. 

Challenge: Maintaining the back leg parallel

My tip: Repeat the first counts a few times at the barre and maintain the back leg parallel.


Fortification #16 

Purpose: Elevation and big jump preparation 

Level: Adv Beg, Int, Adv

Level of difficulty: 2


This study serves the same purpose as Fortification #15 but in a more intense and percussive way. It is also a short fortification. However, it can be physical as it requires great stamina and endurance.

This study will prepare you for big jumps very effectively and rapidly! 

Challenge: Fast-paced and repetitive percussive jumps

My tip: Turn and jump on the spot while fully engaging the core.


Fortification #17

Purpose: Isolations study that improves coordination and concentration

Level: Int, Adv

Level of difficulty: 5


This fantastic Fortification is the last but not the least. Indeed it is one of the most complex Fortifications, perhaps one of the reasons why it is not often taught.

It is a complex study with meticulous details and exact counts. It will take you a while to remember it perfectly! It is funny as it seems quite easy at first, but in reality, this Fortification requires excellent focus and lots of practice.

There are also very tricky bits with feet and hand gestures that are perfect for improving coordination.

Then the study ends with traditional Horton positions back to back, on relevé, and a long balance of 6 counts on top of that! Fortification #17 is impressive. Lester Horton was so inspiring.

It is like playing chess; it is a brilliant game that requires lots of concentration, calm, and patience. For all these reasons, this is the Fortification you will be delighted to know, an absolute masterpiece, the cherry on the cake, and it's rewarding. 

Challenge: Coordination, precision, and isolations with precise counts

My tip: Repetition, repetition, and repetition again! Use all the counts and be sharp in the transitions.






That's it! Now you know about the Horton Fortifications! 

I am so happy to have written this article and given you unique insights, which I believe are essential to anyone studying the technique, whether as a dance instructor or a dancer. 

Before ending this blog, I would like to add a special note for the experienced or soon-to-be Horton teacher: 


Teaching such a technique is an honour, a blessing, and not an easy path. There are many ways to feel frustrated with yourself, overwhelmed. You will sometimes wonder if you are genuinely ready for it, are you doing things the right way? Then you will perhaps doubt yourself or even quit for a while as I did! Teaching is quite demanding; it is a fact.

I took many Horton lessons in my career and taught hundreds of classes, and there is one thing I can assure you. None of my mentors or colleagues do things the same way; everyone is unique and teaches Horton differently, which is fantastic. Some teachers will like the arms like that, others like this, and it's ok! It is their freedom, and you are allowed to experiment too, try things, find your voice, and follow what you believe in.

This piece of advice will help you stay ahead, trust your guts, to always come back to what you love the most: Teach the Horton technique.

In the end, we all follow one unique heritage; we all share the same values and principles, which are those of Lester Horton.

As long as you keep that in your heart, you will never go wrong.



The Lester Horton Technique in 17 Fortifications

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The Horton technique in 17 Fortifications.

The Fortifications are pillars of the Lester Horton technique and significantly represent his brilliant and invaluable contribution to contemporary dance. 

Knowing the Horton Fortifications is a must and will open many doors to your students, especially in this day and age where such modern dance fundamentals are not easily available.

Lester Horton fulfilled his life purpose, creating a way to fortify the body for dance and beyond.

A real success. What a legacy.



In MIU, you will study the 17 fortifications and access all the resources you need to master the Horton technique and its studies successfully. 

Remember, it takes time and patience.

MIU will stay by your side for as long as necessary and will guide you along the way.

Are you ready to join us? Become an MIU Member




I dedicate this article to you, Lester Horton. Forever grateful for your incredible expertise and genius. Thank you for the timeless gift that keeps you right here with us.

Thank you so much for everything.






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