M-Intensive 1-on-1 FProgramme

Based on the Horton technique, the Programme is an amazing way to fortify and correct the body. This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue!

Click here to join us TODAY

 

The Fortification Programme

The Horton technique is a unique training which combines elements of Native American Folk Dance, Afro-Caribbean hip circles, Japanese arm gestures, and a new whole body, anatomical approach to movement.The Fortification Programme is an amazing way to fortify and correct the body.The programme incorporates 17 different fortifications and six preludes, keeping your body in superb condition by helping you feel strengthened and stretched. Fortification 1, for example, is an achilles stretch study that strengthens ankles; Fortification 2 is a plie fortification that strengthens feet; Fortification 3 is a lateral study, Fortification 4, a lunge study, Fortification 5, hip propulsion study which will improve your turnout and so on.

Going through these Fortifications keeps you strong, more spatially aware, improves balance, and gives you the control you need as a dancer. This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue. Participants love the feeling of progression as we go through each Fortification. Students always relish the challenge of completing each Fortification and learning about this amazing technique.

 

 


 

 

Who is it for?

1.   Adult or teenage beginners who want to improve their strength and enjoy a fun and challenging introduction to dancing.

2.   For advanced or professional dancers and Horton technique lovers! Learn more about this amazing technique and consolidate knowledge that you may have forgotten.

3.   For very flexible dancers who want to gain more control in their bodies. Sometimes being too flexible can be an issue for dancers, and the Fortification programme will fix that.

4.   Dancers who want to have cleaner lines through learning the Horton Technique.

 

The Fortification Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body. You will gain:

  • Better lines
  • Technique and Control
  • Incredible strength
  • Understanding of technique, the basis of all fundamentals of dance thereby enabling you to pursue any contemporary style
  • Improved coordination
  • Nice placement

 

 

How to join the Fortification Programme?

 

To purchase this programme, participants can buy M-Intensive 1-on-1 Zoom Cards and receive discounts and free merchandise for their first order. The aim is to study the Fortification Programme over a period of time, so students can have access to three, five or 10 private lesson cards, depending on the nature of your budget and how much of the programme you want to do. 

 

Rates

  1-ON-1 STAR SESSION..........£62 

M-Intensive 1-on-1 Star Cards 

  • 10   £470.......£47 / 1 hr
  • 5   £265.........£53 / 1 hr
  • 3   £174.........£58 / 1 hr  

 1-ON-1 STUDENT* SESSION....£40 

M-Intensive 1-on-1 Student Cards

  • 10   £300.......£30 / 1 hr
  • 5   £165.........£33 / 1 hr
  • 3   £108.........£36 / 1 hr

  1-ON-1 SMILE SESSION........£35 

M-Intensive 1-on-1 Smile Cards

  • 10   £270.......£27 / 45 min
  • 5   £150.........£30 / 45 min
  • 3   £99...........£33 / 45 min

Flexible Payment Plans Available

*Student Discount for anyone aged 16 to 25, or over 25 and in full-time study.   

 

 

Benefits of taking the Programme:

  • Learn the basic exercises of The Horton Technique and the Studies;
  • Set goals and work towards them;
  • Get individual attention;
  • Gain access to a customized curriculum and guidance;
  • Rise above your training plateaus;
  • Speed up your learning;
  • Composed for your body type;

Join our community in using this fantastic and fun modern dance training technique to fortify your body!

 

 

 

"This is an amazing programme that helps you attain incredible technique, strength and precise lines as a dancer. You will feel brilliant as you go through each Fortification and Prelude!"

 

About Lester Horton

 

 


 

They Loved It!

All our testimonials are genuine and collected by a third party (Trustpilot).

 

 


 

 

THE FORTIFICATION PROGRAMME SESSIONS CAN BE RESCHEDULED. Please contact info@m-intensive.co.uk   

 

M-Intensive Cards are non-refundable, non transferable (unless cancelled by M-Intensive ODT Ltd) and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself. Please do not record this class and remember it is for your use only.

 

Based on the Graham technique, the Programme is an incredible movement grounded on the interrelationship between contraction, release and spiral, giv ...
Progress at a Faster Pace with M-Intensive Online Dance Training! Get your 1 on 1 Card today! 2 Free T-Shirts, 1 Beanie and 1 ticket for the group c ...
Progress at a Faster Pace with M-Intensive Online Dance Training! Get your 1 on 1 Card today! 1 Free T-Shirt and 1 Beanie on your first order!
Duration 60 mins

Buy - £14.99

Rent 48h - £6.00

Duration 58 mins

Buy - £14.99

Rent 48h - £6.00

Terms and Conditions



M-INTENSIVE ODT LTD

 

M-Intensive ODT's website is for your own personal and non commercial use.
M-Intensive ODT and m-intensive.co.uk ("the website") will not be liable for any losses incurred by you in connection with your use of the website, for any delay in using or your inability to use the website, for any information or products obtained through the website or for any material posted to the website by users of the website.
 

Videos on demand on Vimeo and online classes on Zoom:

  • Videos on demand and classes on are non-refundable, non transferable and cannot be shared or sold. If you're unable to attend your scheduled class, bookings can be transferred as gift cards to friends and family.
  • Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself.
  • Please do not record this class and remember it is for your use only.

 
M-Intensive and Gift Cards

  • M-Intensive and Gift Cards are non-refundable.
  • Gift Cards can be used to purchase classes, workshops, or merchandise at The Shop.
  • Lost or stolen cards will not be replaced if lost, stolen or destroyed.
  • M-Intensive and Gift cards are not exchangeable or redeemable for cash.
     

Orders and Contract


Your order for goods is accepted and a contract is formed between M-Intensive ODT and you when we despatch the goods you have ordered and not before. A contract is not formed at the point in time that payment has been taken from you by M-Intensive ODT, nor at the point in time that you receive an email from M-Intensive ODT acknowledging receipt of your order. Until the goods are despatched the order may not be accepted by M-Intensive ODT, or may be cancelled by you. Exceptions apply to orders for personalised items and goods made to your order which cannot be cancelled by you once you have received an email confirmation that your order has been received, as such items and goods may already be in production as a result of your order.
 

Delivery terms


For England, Scotland & Wales, standard courier delivery charge to home is £3.99 per delivery.The Website will confirm our charge to deliver your products to an international address before you place your order for the international delivery service. All courier delivery services are subject to stock, courier area and availability and demand. When the standard courier service is not available, M-Intensive ODT will deliver by an alternative carrier and this may take longer and perhaps affect the cost of the delivery. Orders placed on a Saturday will be delivery on Monday.  
 

Returns Via Courier


There are NO CASH REFUNDS available.
Return merchandise within 14 days (in new or like-new condition) for a prompt exchange (excluding delivery charges). 
Defective material will be handled on an individual basis.
If you return the whole order the delivery charge will be refunded.  

If you have specific questions about exchanging an item, please email info@m-intensive.co.uk or call us at +44(0)20 3908 0020

 

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